When an athlete gets injured, his or her primary concern is usually getting back on the field as soon as possible. However, research shows that focusing solely on a return to play can have lasting effects on an athlete’s performance and future ability to stay in the game. Fortunately, there are many ways athletes can reduce the risk of re-injury and accelerate their recovery after injury. Active rehab programs combine physical therapy with conditioning and strength training to promote faster healing and prevent re-injury in athletes. Read on to learn more about active rehab, its benefits, and why it could be right for you.
Benefits of an Active Rehab Program
There are many reasons why athletes should engage in an active rehab program. These programs have been found to have several benefits for athletes, including:
Injury prevention – Active rehab programs can help prevent future injuries by improving an athlete’s strength and range of motion. Improved strength reduces the risk of re-injuring a muscle or tendon and improves an athlete’s ability to generate power. Improved range of motion reduces the risk of injury by decreasing the likelihood of a strain or tear. Active rehab programs can be done as part of your daily routine, or as part of your training regimen. They work by increasing blood flow and circulation to your muscles, tendons, and joints. They also reduce stress in these areas, which reduces the risk of injury.
Improve recovery – Kinesiologists and other medical professionals who work with people who have had injuries or surgery can recommend active rehab as one of the best ways to recover. Active rehabilitation involves moving the body and engaging in physical activity to improve strength, range of motion, and coordination. It can be done alongside other types of rehabilitation, like physical therapy.
Reduce long-term pain – Active rehab can help reduce long-term pain and improve an athlete’s quality of life.
Prevent long-term injury – Active rehab can help prevent future injuries by improving an athlete’s strength and range of motion.
Reduce the risk of re-injury – Active rehab may help speed up healing and recovery times.
Why Should Athletes Participate in Active Rehab?
Athletes who participate in active rehab programs are less likely to re-injure themselves in the future. Active rehab may help athletes recover from injury and return to play at a faster rate by combining physical rehabilitation and strength and conditioning exercises into one program. Studies have found that athletes who engage in an active rehab program have reduced their risk of re-injury by as much as 45%. By combining physical therapy with conditioning and strength training exercises, active rehab programs have been found to have positive effects on an athlete’s long-term health. Active rehab can also help athletes recover and improve their quality of life after injury. Athletes who participate in an active rehab program can see improvements in their range of motion, strength, and overall quality of life.
How Does Active Rehab Help Remove Long-Term Pain?
Active rehabilitation helps patients restore and maintain flexibility, range of motion, and strength. These three factors are key to reducing pain and improving function. Over time, repetitive movements of the joints cause inflammation and pain. This can lead to stiffness, reduced range of motion, and muscle atrophy (skeletal muscle wasting). Active rehab helps to reduce these conditions by challenging the body to regain its normal range of motion. In addition, it increases muscle strength, helping to support normal movement patterns. Active rehab also helps to prevent further damage to your joints by stretching and strengthening the muscles surrounding them. It also improves circulation throughout the body, helping to remove toxins and waste products from joints. Finally, active rehab can help you recover from long-term injuries or surgeries by building bone density, muscle mass, and proprioception (the ability to sense where your limbs are in space).
Why Is Active Rehab Important?
Kinesiologists believe that the best way to improve your condition and recover from an injury is through proper physical therapy. Active rehab involves working out an injured or weak part of your body, often using the same movements that you use every day. While this may seem like a lot of work, it’s well worth it. After just a few weeks of working out, you’ll start to see results. In addition to improving your overall health, you’ll also be able to walk more easily and run faster without injuring yourself further. In addition to helping you recover, active rehab is also important for preventing future injuries. By strengthening your muscles, you’re less likely to end up with the same problem in the future.
Conclusion
When an athlete gets injured, his or her primary concern is usually getting back on the field as soon as possible. However, research shows that focusing solely on a return to play can have lasting effects on an athlete’s performance and future ability to stay in the game. Unfortunately, there are many ways athletes can reduce the risk of re-injury and accelerate their recovery after injury. Active rehab programs combine physical therapy with conditioning and strength training to promote faster healing and prevent re-injury in athletes. Overall, there is evidence to suggest that active rehab programs help athletes recover faster, reduce their risk of re-injury, and improve their long-term health.
