Performance & Rehab

Kinesiology & Active Rehab Specialists

Receive expert guidance from our kinesiologists to elevate your performance or accelerate your injury recovery. Whether you’re aiming to recover from an injury or reach new heights in your performance, our kinesiologists will craft a customized exercise program tailored to your goals.

Book Now

Exercise Therapy Near You

Our active rehab & performance programs are carried out by our experienced Kinesiologists at Kin Lab. Let us help you achieve your health and fitness goals!

What is Performance & Rehab?

Performance

Our Kinesiologists will help you achieve your performance goals. With us, you’ll receive expert instruction and evidence-based exercise programming that is proven to help you excel. Whatever your physical goals are, we can help get you there.

Strength and Conditioning
Sprint Training and Speed Development
Weight Loss and Muscle Toning
Return to Sport

Rehab

Our Kinesiologists will assist you with recovering from your injuries through exercise prescription. We will carefully assess and develop a customized exercise plan based on your injuries and equip you with the education, tools, and skills necessary to get you past your physical limitations.

Physical rehabilitation for injuries
Post-operative recovery
Exercise programming and prescription
Return to work and leisure activities

Our Rates

Solo Sessions

$110 single session

60 minute session
Led by a Kinesiologist
May qualify under Extended Health under Kinesiology

12 Session Package ($1080.00)

$90 per session

8 Session Package ($760.00)

$95 per session

4 Session Package ($400.00)

$100 per session

*GST not included in prices (5%)

Duo Sessions

$160 single session

60 minute 2-on-1 session with a partner
Led by a Kinesiologist
Available at select locations

Duo 12 Session Package ($1560.00)

$130 per session

Duo 8 Session Package ($1120.00)

$140 per session

Duo 4 Session Package ($600.00)

$150 per session

*GST not included in prices (5%)

What Can you Expect from Performance & Rehab?

At Kin Lab, we emphasize a holistic and personalized approach to both performance and rehabilitation. Here’s what you can expect when you choose our private training and rehab services:

Tailored Assessment

Exercise Prescription

Expert Guidance

Performance Training

Frequently Asked Questions

How do I begin a Performance and Rehab Program?

Book directly online or provide us with your contact information and location preference and our admin team will assist you in scheduling your initial visit. There are no pre-approvals required for this service. Packages are available at discounted rates.

Am I covered for Performance and Rehab?

Coverage for treatment may vary based on your extended health provider or health spending account under Kinesiology. Please note that we do not offer direct billing services for Performance and Rehab. A credit card will be required on file for booking. A detailed receipt will be sent to you via e-mail after each appointment. You may use this receipt to submit your treatment to your extended health provider for reimbursement. We strongly encourage confirming with your extended health provider your coverage for treatment prior to your initial visit to avoid any delays or complications in billing.

What happens during a typical Performance and Rehab session?

During a 60-minute one-on-one session, our Kinesiologists work closely with you to achieve your performance goals or aid in injury recovery. The session begins with a detailed assessment to understand your specific needs. Based on this, we create a personalized exercise plan that targets your objectives, whether it's overcoming physical limitations, improving strength, or enhancing mobility. Our Kinesiologists will guide you through the exercises, providing education, tools, and techniques to ensure you can continue progressing outside of the session as well.