Fascial Stretch Therapy

Experience enhanced flexibility and mobility with Fasicial Stretch Therapy at Kin Lab, where certified therapists use advanced techniques to relieve tension, improve range of motion, and reduce pain. Ideal for athletes and injury recovery, our therapy sessions help unlock your body’s potential and achieve optimal health.

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What is Fascial Stretch Therapy (FST)?

FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.

It was created in 1966 by Ann Frederick as a way to assess and treat the mobility concerns of her pro athlete clients. She developed her system by looking at the body as a whole, specifically targeting the continuous lines of fascia instead of individual muscles. She was able to achieve bigger results by using a combination of traction, oscillation, and circumduction. Later, she partnered with her husband and physical therapist, Chris Frederick. The techniques were further developed and used to help a wide range of people wanting to reduce their pain and increase their range of motion. Today, practitioners such as physiotherapists and massage therapists are taught FST™ through the Stretch to Win institute.

Is FST Right for You?

Those with chronic back pain. Oftentimes, chronic back pain is associated with muscle tightness and joint stiffness; general weakness, fear of movement, and certain activities; and lack of mobility. FST™ can help to eliminate your pain and restore function so you can return to your normal life.

Those who regularly train. When you’re training regularly, you need your body to recover quickly. FST™ improves blood flow to tired muscles, which helps you to recover faster from your tough training sessions with less soreness.

Those who sit too much. Decreased blood flow to your legs can lead to a myriad of health issues. Not to mention stiffness and tightness in the glutes, hamstrings, lower back, and neck. FST™ improves circulation and wakes up all those sitting muscles.

Those with degenerative joint disease or arthritis. Both chronic issues are related to and cause decreased joint space and lack of movement at the joint. FST™ can help slow the process of degeneration by keeping the affected joints lubricated and moving in a safe, pain free way.

Those with poor posture. Over time our tissues adaptively shorten and weaken as we maintain poor posture throughout the day. FST™ helps restore alignment and proprioception in joints while unraveling the tension poor posture creates.

Those who are active. FST™ can help you to run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.

Those rehabbing an injury. Feel like your recovery has plateaued? Through FST™, your therapist can help increase your range of motion by eliminating adhesions and allowing your body to get rid of unnecessary compensations.

Those who are stressed. Stuck in fight or flight mode – racing mind, trouble sleeping, constipated? FST™, helps pull you into a more parasympathetic state ( rest and digest), which allows our body and mind to relax and let go of excess tension, promoting a deeper, restful sleep.

Those who need help stretching. How far, how long, how often? FST™ assessment and treatment can give you a great idea of areas to focus on. What corners of your joint are restricted, what your pattern of movement is. There is no better way to learn than FEELING IT!

Those who do not like Massage. FST™ is a great way to achieve the relaxation and decreased tension of a massage, without the sometimes uncomfortable action of undressing, etc.

Our Rates

$130
per session

60 minute session with a Fascial Stretch Therapist
Movement assessment and exercise prescription

$480
4 session package

$120 per session
No expiry date

What Can you Expect from FST?

At Kin Lab, our Fascial Stretch therapists release tension in connective tissues, enhancing flexibility and range of motion. This personalized treatment provides pain relief and speeds up recovery by addressing fascial restrictions. Here’s what you can expect when you choose Fascial Stretch Therapy with us:

Movement Assessment

Certified FST

One-on-One Sessions

Kinesiology-led

Frequently Asked Questions

How do I begin a FST Program

Book directly online or provide us with your contact information and our admin team will assist you in scheduling your initial visit. There are no pre-approvals required for this service. Packages are available at discounted rates.

Am I covered for FST?

Coverage for treatment may vary based on your extended health provider or health spending account under Kinesiology. Please note that we do not offer direct billing services for Kinesiology. A credit card will be required on file for booking. A detailed receipt will be sent to you via e-mail after each appointment. You may use this receipt to submit your treatment to your extended health provider for reimbursement. We strongly encourage confirming with your extended health provider your coverage for treatment prior to your initial visit to avoid any delays or complications in billing.

What happens during a typical FST session?

During a Fascial Stretch Therapy session, our kinesiologist will assess any dysfunction in range of motion and function. Using a combination of traction, oscillation, and gentle stretching techniques, they will target specific areas of the body. The goal is to decompress, lengthen, and create space in the fascia, reducing muscle tension, improving range of motion, and promoting relaxation.