Bernice received her Bachelor of Science in Kinesiology at Simon Fraser University. Over the years, she has helped many clients achieve their diverse goals from work- and sports-related injury rehabilitation, general health to sports-specific training. Recently, Bernice has expanded her practice to include a specialty in pelvic floor health and postpartum rehab, helping mothers recover and thrive after giving birth.

Through her recovery from multiple recurrent injuries as a former college basketball player, she learned the importance of building the body’s resilience to stress and demands in injury prevention. Bernice embraces a holistic approach with aims to understand your unique lifestyles and long-term needs, tailoring treatment programs to facilitate healing. She is passionate about empowering individuals to access their full potential and promote a balanced and wholesome way of living.

In her spare time, she enjoys yoga, running, hiking, and snowboarding. You will also find her exploring coffee culture, local foods, and hidden gems around the globe and spending quality time with family and friends. Bernice is fluent in Mandarin.

Vincent graduated from Simon Fraser University (SFU) where he obtained a Bachelor of Science degree in Kinesiology with a concentration in active health and rehabilitation. During his undergrad, Vincent has had clinical experience teaching corrective exercises to patients with musculoskeletal injuries focusing on evidence-informed clinical decision-making under physiotherapist/chiropractor supervision. Vincent also worked as a personal trainer certified by the National Academy of Sports Medicine (NASM) where he prioritized corrective exercises within his client's training programs. His experiences working with different client populations has taught him the benefits of exercise therapy where improving mobility, strength and maintaining structural integrity are integral to injury management.

Vincent had always been involved in sports and athletics. One of his main pursuits being Taekwondo, and holds a second-degree black belt. After overcoming his own serious injuries namely, hip impingement and partial rotator cuff tear, his rehab experiences solidified his commitment towards helping individuals manage their injuries and regain functional capacity needed for daily living and working.

In his free time, Vincent enjoys lifting weights, reading and summiting scenic mountains in the summer.

Jordan graduated with a Master of Physical Therapy from Brunel University London after receiving a Bachelor’s of Kinesiology from the University of British Columbia.
Jordan has experience working with a diverse population from orthopedics, stroke, and high-level hockey and power lifting athletes. With extensive experience in applied biomechanics, injury management, and rehabilitation, his goal is to provide insight on how we can use exercise to best bridge the gap between rehab and training to help achieve each client's goals. Understanding that movement does not take place in isolation is a fundamental principle that Jordan’s systematic approach is built upon.

Jordan’s goal is to help educate clients how exercise and movement can be utilized to meet everyone’s goals, lifestyle, and needs.

Growing up, Jordan participated in competitive ice hockey and lacrosse and has since transitioned his focus to the weight room and golf course.