Bernice received her Bachelor of Science in Kinesiology at Simon Fraser University. Over the years, she has helped many clients achieve their diverse goals from work- and sports-related injury rehabilitation, general health to sports-specific training. Recently, Bernice has expanded her practice to include a specialty in pelvic floor health and postpartum rehab, helping mothers recover and thrive after giving birth.

Through her recovery from multiple recurrent injuries as a former college basketball player, she learned the importance of building the body’s resilience to stress and demands in injury prevention. Bernice embraces a holistic approach with aims to understand your unique lifestyles and long-term needs, tailoring treatment programs to facilitate healing. She is passionate about empowering individuals to access their full potential and promote a balanced and wholesome way of living.

In her spare time, she enjoys yoga, running, hiking, and snowboarding. You will also find her exploring coffee culture, local foods, and hidden gems around the globe and spending quality time with family and friends. Bernice is fluent in Mandarin.

Rachel received her Bachelor of Kinesiology at the University of British Columbia (UBC). She has over 10 years of experience in Track and Field coaching and competing, personal training, sports performance, and Kinesiology. Rachel competed in NCAA Division II Track and Field for South Florida as a distance runner. Due to several significant injuries and medical burnout, her athletic career was cut short. During her rehabilitation journey, she learned the importance of exercise programming, treatment planning, and wellness management. This experience led her to find her passion for physical rehabilitation and she strives to share her knowledge and skills to help individuals get back to the things they love.

Rachel believes that Kinesiologists are the critical final step in getting you back on your feet because they solidify the progress made from other allied health professionals using exercise prescription. As a Kinesiologist, her ultimate goal is to foster a newfound appreciation and confidence for movement, mind, and body through consistent and mindful practice.

In her spare time, Rachel loves researching the next great restaurant to experience, Olympic weightlifting, cooking, making jokes that reference "The Office," and going on long walks with her partner.

Vincent graduated from Simon Fraser University (SFU) where he obtained a Bachelor of Science degree in Kinesiology with a concentration in active health and rehabilitation. During his undergrad, Vincent has had clinical experience teaching corrective exercises to patients with musculoskeletal injuries focusing on evidence-informed clinical decision-making under physiotherapist/chiropractor supervision. Vincent also worked as a personal trainer certified by the National Academy of Sports Medicine (NASM) where he prioritized corrective exercises within his client's training programs. His experiences working with different client populations has taught him the benefits of exercise therapy where improving mobility, strength and maintaining structural integrity are integral to injury management.

Vincent had always been involved in sports and athletics. One of his main pursuits being Taekwondo, and holds a second-degree black belt. After overcoming his own serious injuries namely, hip impingement and partial rotator cuff tear, his rehab experiences solidified his commitment towards helping individuals manage their injuries and regain functional capacity needed for daily living and working.

In his free time, Vincent enjoys lifting weights, reading and summiting scenic mountains in the summer.