Active rehab is a type of physical therapy that uses dynamic and challenging exercises to improve mobility, strength, balance, and coordination. It focuses on getting the patient moving as soon as possible without overloading the injured area. Active rehab is recommended for patients with a variety of conditions such as arthritis, back pain, joint sprains or strains, and many other injuries. With active rehab, you can regain your strength more quickly and efficiently than through standard physical therapy routines. It’s suitable for all age groups and works especially well for people recovering from sports-related injuries who want to return to their activity sooner than expected. Active rehab involves high-intensity exercise that promotes fast recovery while also building strength in weak areas. Using active rehab after an injury means you will be back playing sports sooner rather than later. Keep reading to learn more about why everyone uses active rehab by a kinesiologist.
Why Everyone Uses Active Rehab by a Kinesiologist
Many people suffering from chronic pain rely on active rehabilitation programs by a kinesiologist to help them manage their condition. You can benefit from an active rehabilitation program by a kinesiologist even if you have no previous experience with treatment. You can start by consulting a doctor to determine the underlying cause of your pain and then begin an active rehabilitation program with a kinesiologist immediately after the diagnosis is made.
Why is Active Rehab so Effective?
Active rehab can be an effective treatment for many different disorders. It’s a type of therapy that involves working out, stretching, and performing other exercises to improve function and overall health. The goal is to help patients recover more quickly from injury or illness, and strengthen muscles and joints that may have been weakened by the condition. One of the biggest benefits of active rehab is the way it improves overall strength and balance. Patients are able to perform basic tasks like walking, climbing stairs, or reaching for objects on high shelves without pain or discomfort. This can reduce the risk of further complications like falls and fractures. Another benefit of active rehab is that it can improve mental health by improving mood, energy levels, and self-confidence. If a patient is feeling depressed or anxious, physical activity can provide relief by releasing endorphins in the brain. In addition to this benefit, active rehab can also reduce stress by helping patients take some control over their environment. Finally, active rehab has been shown to improve sleep quality and duration in some patients. This can be particularly important for those suffering from insomnia or sleep apnea as well as those who are recovering from surgery or long-term care.
How Does Active Rehab Work?
Active rehab, also known as functional rehabilitation, combines a variety of therapeutic techniques including strength training, and balance and proprioception exercises. It aims to improve strength and stability in the body’s core muscles by helping people to get more active which is critical for improving function and mobility. Kinesiologists use a range of techniques to monitor a patient’s motor control capabilities and use feedback to help them achieve better movement patterns. They can offer tools such as walkers or special adaptive equipment to help patients with impaired mobility. Kinesiologists work specifically with people who are experiencing symptoms of disability or injury due to altered movement patterns or muscle weakness related to an underlying condition or injury such as stroke, Parkinson’s disease, multiple sclerosis (MS), or cerebral palsy.
Active rehabilitation is a very active form of physical therapy that is designed to advance quickly. It helps patients regain their strength and mobility so they can return to daily activities. Active rehabilitation can be done with a group of people or on an individual basis. It can be done anywhere and can be scaled down or increased depending on each person’s needs. That being said, you should still be sure to consult your doctor to ensure that the active rehab exercises are safe for you. This type of therapy has been proven to be effective and safe when used correctly.