Natalie graduated from Simon Fraser University with a Bachelor of Science in Kinesiology. During her education, she completed a co-operative education placement at a clinic, where she demonstrated various exercises to patients and performed laser therapy.

After graduating, Natalie worked at a medical exercise clinic where she led group exercise classes for people with chronic medical conditions. After working there, she learned how to easily modify exercises for individuals based on their medical history and fitness level. She found this experience very rewarding and helped prepare her for a career as a Kinesiologist. Natalie believes that regular exercise is not only important for the rehabilitation of injuries but prevention as well. She also believes it's important to practice what she preaches. Natalie has been weight training for 6 years and has worked as a Personal Trainer for 2 years. She has trained a variety of clients from ages 18 to 65.

Natalie values continuous education and is always learning something new from fitness podcasts, colleagues, or research articles. In her spare time, she enjoys hiking, cooking, and eating at different restaurants.

Faraz graduated from the University of British Columbia with a bachelor’s degree in Kinesiology: Clinical Physiology, he is a BCAK registered Kinesiologist with extensive experience in cardiac and soft tissue rehab. Faraz has experience working with people of all ages and people with a variety of health conditions such as diabetes, heart disease, arthritis, obesity, and chronic health concerns. He has worked with clients in clinics, homes, hospitals, and long-term care facilities. Faraz is committed to using his knowledge to help equip his clients with the tools they need to lead a healthier, happier life. Faraz recognizes the importance of making holistic lifestyle changes and prescribes functional exercises that incorporate the whole body. He aims to empower clients to continue doing the activities they enjoy!