Our Kinesiologists will help you achieve your performance goals. With us, you’ll receive expert instruction and evidence-based exercise programming that is proven to help you excel. Whatever your physical goals are, we can help get you there.
- Strength and Conditioning
- Sprint Training and Speed Development
- Weight Loss and Muscle Toning
- Return to Sport
Our Kinesiologists will assist you with recovering from your injuries through exercise prescription. We will carefully assess and develop a customized exercise plan based on your injuries and equip you with the education, tools, and skills necessary to get you past your physical limitations.
- Physical rehabilitation for injuries
- Post-operative recovery
- Exercise programming and prescription
- Return to work and leisure activities