Natalia is a Registered Kinesiologist that uses corrective exercise and functional movement as the primary method of rehabilitation. Her holistic approach aids people in improving their quality of life by motivating them to pursue an active lifestyle. She encourages clients to utilize the movements and techniques she teaches in their everyday life to maintain fitness and prevent injury.

After completing a bachelor’s degree in Kinesiology at UBC, Natalia began working as a personal trainer creating custom programs that allow her clients to safely reach their fitness goals in a positive environment. On top of personal training, Natalia is passionate about active rehabilitation for patients recovering from injury. She has experience working in physiotherapy clinics helping her clients recover from motor vehicle accidents, sports injuries, and more. She will work with you one-on-one to correct any dysfunctions that may be hindering your progress and create an exercise plan that will allow you to get back to the activities you love - pain and injury-free. In addition, Natalia has extensive experience working with people with disabilities stemming from spinal cord injury or Multiple Sclerosis.

In her personal life, Natalia has always had an interest in fitness. Her sport of choice is sailing which has led her to compete all over the world in the Laser Radial discipline. One of her most memorable accomplishments was qualifying to compete in the Pan-American Games. She then moved from competing to coaching and now loves sailing for fun in her spare time. Natalia also finds time to go camping and surfing on Vancouver Island whenever she has the chance. She enjoys the outdoors and can be found hiking the mountains on the North Shore with her dog. She is bilingual being fluent in both English and Spanish.

Alyssa received her Bachelor of Kinesiology from the University of British Columbia (UBC). Alyssa gained valuable experience in injury management and rehabilitation working with elite-level athletes as an Athletic Trainer for UBC Varsity Athletics. She received multiple awards during her time at UBC both for her academic and professional successes.

Alyssa is passionate about working with individuals to create exercise-focused programs that can help them recover from injury and improve overall health and wellness. She believes in the power of education and empathy to help empower clients to foster long-term resiliency, better their movements, and become stronger as a whole.
In her spare time, Alyssa enjoys weight-lifting, playing soccer, hiking, and cooking!